Refresh & Renew FREE Taster
Take control of your life, today. Try the classes, feel the change!
From HIIT and Yoga to Circuits and Core & Conditioning, the Refresh & Renew taster has 8 classes for you to complete alongside lifestyle bonuses to get you started on your journey to transformation
"I Love Refresh & Renew!! Your approach is fun, the adjustment advice you give is spot on and I'm loving the variety"
Try it FREE today!
Let's get moving!
Hi! I'm Kate, a Personal Trainer and Mindset Coach.
I'm passionate about helping you feel incredible!
This 7 day taster will have you feeling energised and ready to take on a longer term journey with your health and fitness
You'll reduce stress and anxiety alongside building a strong mindset to help you maintain your goals for the longer term
Form, Technique & Class Variety
You'll learn lifelong skills in how to safely set up and execute moves in all classes. There are options given in every class for all fitness levels. There are 8 classes for you to complete including HIIT, Yoga, Circuits and Core with Conditioning
Nutrition & Mindset
You'll have access to foundation tips in how to find longer term success when it comes to nutrition and mindset
Feel Empowered to Continue
You will likely feel more confident, energised and determined from the 7 days alone! So much so you'll want to keep it up for the longer term!
