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I agree to work within the limits of my body and mind with the space I have to do the classes safely. I purchase this knowing I am fit and well to exercise. If pregnant I have sought clearance to exercise before committing to the programme 

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Refresh & Renew 7 Day FREE Taster

The best decision you'll make all year!

A little reminder of what you have to look forward to:

  • 8 Workouts including HIIT, Circuits, Core & Conditioning and Yoga 

  • Nutrition Basics

  • Mindset Basics

  • Mood Markers to Track Change

  • Goal Setting & Equipment Lists

  • Access for at least 6 months

 

What People Are Saying:

"You have so much power to change people's lives for the better...You changed my life!"

B.D