INTRODUCING
DARE TO BE SEEN
Become The Most Confident YOU
Life’s too short to not to do what you love. Life's too short to keep hiding. Life's too short to not embrace your full potential. Take your mask off, face up to your inner critic, overcome your imposter syndrome and take up the space you deserve with an inner peace of body and mind you can't even BELIEVE is possible right now!
WITH MY EMPOWERMENT, ENCOURAGEMENT, MENTORING, TEACHING AND 23 YEARS EXPERIENCE AS AN ACTOR, LIFE AND MINDSET COACH WHO HAS OVERCOME EXTREME ADVERSITY, LOW SELF ESTEEM, DENTED CONFIDENCE AND OBLITERATED SELF BELIEF
YOU WILL QUIETEN YOUR INNER CRITIC, OVERCOME IMPOSTER SYNDROME, FACE YOUR FEARS OF FAILURE TO BE SEEN + SUCCESSFUL SO YOU THRIVE!
With a hybrid mix of online materials, masterclasses, workshops, pre-recorded sessions, mindset support, confidence clinics and check ins, Dare To Be Seen gives you the resources you need to turn the dial up on all things being YOU!
DARE TO BE SEEN
Dare To Be Seen has been 23 years in its creation. I am bringing my whole Mary Poppins bag of tools, resources, tips, tricks and personal PLUS professional experience from having worked with 200,000 people to help empower, motivate and support you to stand tall and proud in your skills, skin, uniqueness and talent. From NLP (neurolinguistic programming) Life, Mindset, Wellbeing and Confidence Coaching to Performance, Posture, Energy Management, Mood Shifting and Movement, Nutrition, Breathwork and Connection to Self alongside my unique THRIVE Method, this programme is going to F*dginnnnn' rock your world! (In an EPICLY GOOD WAY!!)
THE WORLD WANTS TO SEE YOU
In Dare To Be Seen you’ll learn how to:
- Face your fears of being right, wrong, good or bad
- Trust yourself in the face of perceived failures (and how to utilise curveballs to your advantage)
- Learn you step-by-step how to develop a way of thinking that guarantees no matter what you will achieve personal and professional success on your terms just by being you!
First you need to see YOURSELF! Over the 12 weeks you will rediscover who you are now to be able to create a future you've only thought possible in your wildest dreams
THE PROCESS
SEE YOURSELF
In order to be seen by others we have to do a bit of work around you seeing and accepting yourself. This is hugely empowering!
- Reconnect to your values
- Future vision your dream results and start to get EXCITED about what is possible for you when you stop running away from yourself and your ambitions once and for all
- Discover the self belief gaps for us to fill!
- Introduction to my unique growth system The THRIVE Method!
These foundations will give you fast results on rebooting energy, self belief and a realisation of how capable you actually are!
THE IDENTITY PIECE
When it comes to being seen you also need to accept success as an option
- Identify limiting beliefs and fears holding you back from achieving the success you crave
- Overcome the blockers and sabotaging behaviours stopping you achieve the outcomes you are working towards
- Get a grip on that pesky inner critic!
You'll be starting now to also be adept at changing how you think to support your bigger health, wealth and/or relationship goals
MAGNETIC PRESENCE &COMMUNICATION
Your presence is your super power. It will give you the strength in situations where nerves or imposter syndrome might reappear. Now you have the foundations, we also want to ensure the changes you make stick!
- Recognising and overcoming self sabotaging behaviours when nerves, imposter syndrome or the inner critic reappears
- Posture, performance and energy management so you are confident no matter what!
- Inner alignment, peace and boundaries to help ensure you are able to also communicate what it is you need and want to say!
This really starts to build the tools you need week on week when you are faced with new environments as you and your career grows
THE NERVOUS SYSTEM, + RELATIONSHIP WITH YOUR-SELF
Having a strong support system with your relationship with mindset, thoughts, your body, your food and exercise is the cherry on the top! Elevate your mood, energy and :
- Coping mechanisms for stress - believe it or not making changes with success and being seen can create stress on the body and mind, so we want to make it feel as safe and welcome as possible! Otherwise you will throw it away (sabotage)
- High performance lifestyle habits: Where to push, where to pull back, avoiding burnout and embracing rest
- Recognising signs of stress, aligning identity with your thoughts and embodying your vision of success
Congratulations you are now able to handle continual personal and professional growth in your life!!
MONEY MINDSET & THE ELEVATION OF SELF WORTH
When it comes to being seen, as a heart lead, sensitive, creative and artistic individual you might be like many of the individuals I have worked with have resistance to earning the money they deserve and the success they crave.
- Breakthrough the blocks stopping you from feeling like earning decent money is bad, greedy or wrong
- Unpack your thoughts about money and success to see where your body and brain is holding you back from truly creating the career and life you want
- Overcome your fear of success gain clairity on what you WANT to do over what you think you *should* do
This really starts to build the tools you need week on week when you are faced with new environments as you and your career grows
BOUNDARIES: THE POWER OF NO
When you are someone who loves to give, to help others and to put others first it can be very hard to say no to people, but this is draining your energy and I bet you end up doing a lot of things you don't want to do:
- Get very clear on what you want to say yes to - this makes the no's a lot
- Understand where, what and who is draining your energy, energy vampires and where, what. who GIVES you
- Feel empowered with your new discovered ownership of time, energy and perhaps even money as boundaries can help you also see where you are giving more to others before yourself financially.
Boundaries will give you focus, ownership of your time and soooooo much energy too.
NEED SOME REASSURANCE? CHECK THESE OUT
LIMITED TIME BONUS
GET 4 MONTHS OF CLUB THRIVE MEMBERSHIP INCLUDING REFRESH & RENEW FOR FREE Worth £1997
ENJOY 4 MONTHS MEMBERSHIP TO CLUB THRIVE AND MY 12 WEEK FITNESS AND LIFESTYLE PROGRAMME REFRESH & RENEW WITH OVER 50 WORKOUTS TO HELP YOU MAXIMISE STRENGTH, ENERGY AND CONFIDENCE
Everyone needs support and accountability to see big visions and change through.
Club Thrive membership will:
- Help you maintain confidence and self belief
- Be around like minded ambitious creatives and entrepreneurs
- Gain access to monthly coaching calls for support
- Have a space to ask questions as they arise and lean on my weekly prompts to support you when we finish the programme
This bonus is YOURS with the purchase of Dare To Be Seen
I KNOW IT FEELS SCARY TO THINK ABOUT CHANGE, OR SPENDING MONEY ON SOMETHING LIKE THIS. BUT I'VE GOT YOU. I KNOW WHAT IT FEELS LIKE TO BE NERVOUS ABOUT CHANGE, BUT WHAT IF THIS IS THE BEST THING YOU EVER DO FOR YOURSELF? HOW EXCITING WOULD THAT BE!
I PRIDE MYSELF ON CREATING A SAFE SPACE FOR YOU TO FACE WHAT IS HOLDING YOU BACK FROM YOUR TRUE POTENTIAL. EVERY INDIVIDUAL I HAVE WORKED WITH WHO HAS FEARED CHANGE HAS BEEN SO GLAD THEY TOOK THE LEAP TO INVEST IN THEMSELVES. OVERCOME SELF DOUBT, MAXIMISE SELF ESTEEM, CREATE UNSTOPPABLE CONFIDENCE AND OPTIMISE SELF BELIEF
GO FROM HIDING TO INTO THE SPOTLIGHT WITH CONFIDENCE , FREE YOURSELF OF SHAME ABOUT, BEING WHO YOU TRULY ARE, FACE YOUR FEARS OF SUCCESS, REJECTION AND HAVING MORE THAN THOSE YOU LOVE TO BE FREE, APPRECIATED, RESPECTED + SUCCESSFUL SO YOU THRIVE!
With a hybrid mix of online materials, masterclasses, workshops, pre-recorded sessions, mindset support, confidence clinics and check ins, Dare To Be Seen gives you the resources you need to turn the dial up on all things being YOU!
HELLO, I'M KATE
I come across as a very confident person. As a trained Professional Actor, ICF Life, Confidence, Mindset Performance Coach and NLP Master practitioner with 23 years coaching experience, a back ground in health, fitness and performance (PT, Group Instructor, Yoga Teacher and Nutrition Coach) I have often had to be comfortable being 'looked at' but my confidence is something I have had to hone, develop and craft: I am naturally extremely sensitive, overwhelmed easily, and have to work daily on my self esteem to keep believing in myself. BUT it is possible! It's exactly why I have spent the last 4 years putting together DARE TO BE SEEN
I overcome an eating disorder as a teen and a divorce that de-railed me in my early 30s. Over the last 23 years with all of my personal and professional experience I am now ready to share all I know about building confidence, success and self belief from the inside out so you are able to achieve big things authentically without burnout. Everyone has the potential to succeed but you need to Dare To Be Seen as yourself to make this happen, and often this means getting clear on who that even is in the first place! Once you discover that side of yourself, you are free to be unapologetically you. As a Mum of a toddler, a partner who is also self employed and a recent ADHD Diagnosis I understand you have your own challenges to consider - in this programme you will ensure everything is taken into the bigger picture so you can make realistic changes that stick.
As a deeply compassionate and empathetic individual I am highly skilled at creating spaces where you feel safe and able to be yourself, even online. My empathetic and compassionate approach also ensures you get results, so you stop going round in the same circles. From years of 1:1 coaching to leading large groups, being on stage, on camera and overcoming huge adversity, I know the power of a combined approach with changing how you think, act and live to feel confident being seen as YOU
I am trusted by individuals and companies alike and feel truly privileged I get to help you truly fulfil your own potential to live the best life you can: All as a result of what share, coach and teach you in Dare To Be Seen
I wanted to rave...about how amazing it's been to work with Kate.- It's quite hard to put into words! It's been...life changing. Kate has supported me to have more confidence in myself and helped me trust myself and not overthink as much. This has allowed me more space and time to achieve things that are important to me.
____ Catherine, The Confident Patient Project
I honestly feel so light today. That is thanks to you. Thank you so much, Kate. You are already making such a difference to me (Doing Dare To Be Seen). Thank you for giving me the clarity and power to take that decision"
____ N, Dare To Be Seen Participant
Kate is exceptional. I couldn't recommend working with her more.My life has genuinely changed for the better PROFOUNDLY. It's the best possible investment in yourself. She couldn't be more genuine in wanting to see other women succeed, thrive and not struggle alone.
____ Kiki, Mindfit London
Week 1
Seeing Yourself + The Truth Of What You Want
Week 2
Energy, Mood & Self Belief Foundations
Week 3
Face The Imposter: Ignite Your Inner Cheerleader
Week 4
Rebellion, Speaking Truth + Communication
Week 5
Optimising Energy, Mood + Confidence Long Term
Week 6
Boundaries: Say No To Say YES To Your Life
Week 7
Identity: Future You, Values + Self Expression
Week 8
Money Mindset: Making Money Work For You
Week 9
Mindset For Success: You Deserve + Are Allowed It
Week 10
Variety, Play + Creativity: Your Secret Powers
Week 11
High Performance Habits: Breakthrough Burnout
Week 12
Celebrations, Wins + Future Intention Setting
